Front Squat 5/5//5/5/5/3/3/3/3
then;
3 rounds for time of;
25m tire flip
15 28k kb swings
50 m sprint
25 m tire flip
10 burpees
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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