WOD = workout of the day.
Everyday i will posting the workouts i do. This may follow Crossfit HQ, or may maybe something different. If you havent checked out Crossfit.com, i suugest you do. If you have never done a Crossfit workout then please email me and i will scale it down for you.
Everyday i will posting the workouts i do. This may follow Crossfit HQ, or may maybe something different. If you havent checked out Crossfit.com, i suugest you do. If you have never done a Crossfit workout then please email me and i will scale it down for you.
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