1x4 power clean and jerk
then;
10,9,8,7,6,5,4,3,2,1 reps for time of;
60k cleans
70k chest press
box jump
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Nik 85/87.5/87.5/90 power clean and jerks.
Ian 60/60/60/60 x 5 power clean and jerks.
Wod =
Nik = 11min's
ian = 13 min's
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