Back Squat (as it didnt happen yesterday, as someone was using the power rack to do chest press???)
5/5/5/5/5
Then;
21-15-9 reps for time of;
40 k thrusters
box jumps
burpees
350 row
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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