"Lynne"
Body weight bench press - max reps
Pull Ups - Max reps
5 rounds for reps
3-5 min's in between rounds.
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
1 = 12 c/p & 18 p/u
2 = 12 & 15
3 = 10 & 10
4 = 8 & 12
5 = 7 & 11
Total = 115
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