Monday, February 16, 2009

WOD - 16/2/09

"Lynne"

Body weight bench press - max reps
Pull Ups - Max reps

5 rounds for reps

3-5 min's in between rounds.

1 comment:

NMHFITNESS (Crossfit inspired Blog) said...

1 = 12 c/p & 18 p/u
2 = 12 & 15
3 = 10 & 10
4 = 8 & 12
5 = 7 & 11

Total = 115