NMHFITNESS

Monday, May 4, 2009

21 - 15 - 9 REPS FOR TIME OF;

pull ups (chest to bar)
burpees
squats
200m run

CrossFit Brisbane

WOD – Monday, 1/3/2021 - WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
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Sunday 15th March 2009 - The Cell - Time: 7am Back Squat 5-5-5 reps “Helen” 3 rounds for time of: Run 400m 24kg Kettlebell Swing, 21 reps Pull Up, 12 reps
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CrossFit: Forging Elite Fitness

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NMHFITNESS (Crossfit inspired Blog): I went from GCSE PE, to leisure and tourism, BETC and HND IN Sport Science. After completing these qualifications, it came a natural progression for me to get qualified as a Personal Trainer. After spending six months in a hotel gym, mainly sitting behind a desk, and performing fitness assessments and programs i took a leap of faith and got a job as a Fitness Director on board cruise ships. After 4 contracts on ships, i felt it time to get out or lose my passion for fitness, which is when i returned home and worked as a free lance PT in a local gym, after 8 months i got itchy feet being home, and always thought there was allot more out there to do. Therefore, booking a flight to Sydney, Australia. This i s where i landed a dream job, in a studio with no sales, no bullshit, just training people. Even though small, it was the best concept id ever been exposed to and this is also where i was introduced to Crossfit. This changed the way i thought about training myself and my clients.