FOR TIME;
20 pull ups - 1 burpee
5 24kg kb snatch's
19 pull ups - 2 burpees
5 kb snatch's
18 pull ups - 3 burpees
5 kb snatch's
17 pull ups - 4 burpees
5 kb snatch's
16 pull ups - 5 burpees
5 kb snatch's
15 pull ups - 6 burpees
5 kb snatch's
14 pull ups - 7 burpees
and so on until you reach 1 pull up - 20 burpees !!!!
1 comment:
ouch... hands still haven't recovered. thanks for the workout Nik. noticed you haven't posted since. have you trained in Thailand?
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