280809

Overhead Press

3/3/3/3/3

then ;

Row or run, 3 rounds of;

20 sec on, 60 sec off.
20 sec on, 50 sec off.
20 sec on, 40 sec off.
20 sec on, 30 sec off
20 sec on, 20 sec off
20 sec on, 10 sec off.