5/5/5/5/5/5 fronmt squat
then;
"cindy"
AMRAP in 20 min's of
5 pull up
10 push ups
15 squats
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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