"murph"
1.6km run
100 pull ups
200 push ups
300 squats
1.6km run
for time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Nik : 47 mins
Ian : 49 mins
NAILS!!!!
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