REST DAY!!!!

WOD - 6/12/08

"Sadistic Saturday"

3 rounds for time:

21 thrusters 30kg

15 burpees

9 24 inch box jumps

Time: 17:14

Note: This was really hard for me, i have been neglecting running in my WOD's, and paid for it today, didnt think i would finish this one after the first round.....Cheers daz for pushing me through!

WOD - 5/12/08

Pull Up - 5x5

then;

5 Rounds for time of;

5 Power snatch's 50 kg
10 Burpees
15 V-Ups
20 Double Unders

WOD - 4/12/08

"Burping Nate"

AMRAP in 20 mins

2 Muscle ups

4 HSPU

8 Burpee KB Swing

WOD - 3/12/08

Spin Class i n the Morning, which included two Tabata sprints.

More than three hours later.

Strict Press = 3x5

Push Press = 3x3

Push Press = 3x1

WOD 2/12/08

Thruster; 3x5

=40/55/65

Front Squat; 4x5

65/70/75/80

Max Push Ups:

36/27/22/21

Rest Day 1/12/08