"Burping Nate"
AMRAP in 20 mins
2 Muscle ups
4 HSPU
8 Burpee KB Swing
-
Subscribe to:
Post Comments (Atom)
My Blog List
About Me
- NMHFITNESS (Crossfit inspired Blog)
- I went from GCSE PE, to leisure and tourism, BETC and HND IN Sport Science. After completing these qualifications, it came a natural progression for me to get qualified as a Personal Trainer. After spending six months in a hotel gym, mainly sitting behind a desk, and performing fitness assessments and programs i took a leap of faith and got a job as a Fitness Director on board cruise ships. After 4 contracts on ships, i felt it time to get out or lose my passion for fitness, which is when i returned home and worked as a free lance PT in a local gym, after 8 months i got itchy feet being home, and always thought there was allot more out there to do. Therefore, booking a flight to Sydney, Australia. This i s where i landed a dream job, in a studio with no sales, no bullshit, just training people. Even though small, it was the best concept id ever been exposed to and this is also where i was introduced to Crossfit. This changed the way i thought about training myself and my clients.
1 comment:
I got 9 rounds out, the burpees do slow you down somewhat, but felt it was allot more taxing aerobically.....needless to say my wrists are screwed! Took me half hour to recover, but feel amazing now!! Bring on tommorrow!
Post a Comment