"Burping Nate"
AMRAP in 20 mins
2 Muscle ups
4 HSPU
8 Burpee KB Swing
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
I got 9 rounds out, the burpees do slow you down somewhat, but felt it was allot more taxing aerobically.....needless to say my wrists are screwed! Took me half hour to recover, but feel amazing now!! Bring on tommorrow!
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