Modified "Linda" (from CrossfitBrisbane)
10,9,8,7,6,5,4,3,2,1
Deadlift 1 1/2 bodyweight
Hand stand push up
Full squat clean 3/4 bodyweight
For time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Time: 32.57.
Surprisingly found the handstand push ups the easiest.....the first two rounds took me nearly 14 mins, but them realising about my deadlift technique as soon as i recitfied it and pushed through the floor.......found it allot easier........
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