20 squats and 1 push up
19 squats and 2 push ups
18 squats and 3 push ups
17 squats and 4 pysh ups
16 squats and 5 push ups
15 squats and 6 push ups
14 squats and 7 push ups
13 squats and 8 push ups
12 squats and 9 push ups
11 squats and 10 push ups
10 squats and 11 push ups
9 squats and 12 push ups
8 squats and 13 push ups
7 squats and 14 push ups
6 squats and 15 push ups
5 squats and 16 push ups
4 squats and 17 push ups
3 squats and 18 push ups
2 squats and 19 push ups
1 squat and 10 push ups
For time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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