Skipping x100 unders
15 jumping lung's (each leg)
15 chair dips
x 75 unders
20 jumping lung#s
20 dips
x50 unders
25 jumping lung's
25 dips
x25 unders
30 jumping lung's
30 dips
then:
max number of sit ups x 5
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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