WOD - 13/12/08

From the HQ from the other day.

5 rounds for time:
50bl dumbell, 10 walking lunges (alternating legs)
50 bl dumbell swing 15 reps.

Monkeying around!

Some funny stuff going on @ Crossfit Dallas

REST DAY!!!!

Spent half an hour practising hand stands....body is quite sore from a hard week......fitness level is coming back slowly but surely! Bring whatever tommorrow might bring.

WOD - 11/12/08

10 KTE (Knees to elbows)
15 Pull Ups
20 Push Ups
30 Double Unders

5 rounds for time:

WOD - 10/12/08

Modified "Linda" (from CrossfitBrisbane)

10,9,8,7,6,5,4,3,2,1

Deadlift 1 1/2 bodyweight

Hand stand push up

Full squat clean 3/4 bodyweight

For time:

WOD - 9/12/08

45 Min Bike workout.

(Intervals, including tabata hill climbs, and flat sprints)

Max Sit Ups x 5

WOD - 8/12/08

Deadlift - 5/5/3/3/3

Then;

3 Rounds For Time:

350m Row
10 Thrusters 60kg
15 Overhead Squat 50kg
20 Power snatch 40 kg