Front squat ; 5x5
Pendlay row ; 5x5
then;
5 rounds for time of:
run 400m
15 burpees
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
FS = 40/40/60/70/80/90
PR = 40/50/60/70/75
Couldnt get that running wod in as, ahev to cover a spin class tonight, to my utter disgust!
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