5 rounds fror time of;10 Burpee snatch's 40kg
10 L-pull up
10 Thrusters 40kg
10 Overhead Squats
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
27:28 .... thoughy
Post a Comment