Time trials
100 sit ups for time;
100 double unders for time;
100 squats for time;
500m row for time;
400 m run for time;
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
No comments:
Post a Comment