Strength;
Deadlift; 5/5/5/5/5/3/3/3
(80/100/120/140/140/140/160/160/160
Bent Over row; 5/5/5/5/5
(60/70/80/80/80)
Then;
45min cycle intervals.
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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