1000m row
250m run
35 sit ups
750m row
500m run
40 sit ups
500m row
750m run
45 sit ups
250m row
1000m run
50 sit ups
For time;
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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