"modified filthy fithty"
50 Burpees
50 Push Ups
50 Squats
50 cPush Press 30 kilo's
50 Sit ups
50 Lung's
50 SDLHP 30 kilo's
50 Box Jumps
50 Double Unders
50 V-ups
For time;
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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