HOME WOD - 23/12/08

Skipping x100 unders
15 jumping lung's (each leg)
15 chair dips
x 75 unders
20 jumping lung#s
20 dips
x50 unders
25 jumping lung's
25 dips
x25 unders
30 jumping lung's
30 dips

then:

max number of sit ups x 5