Thruster; 3x5
=40/55/65
Front Squat; 4x5
65/70/75/80
Max Push Ups:
36/27/22/21
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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