"BEAR COMPLEX"
1 clean
1 front squat
1 push press
1 back squat
1 push press
This sequence equals 1 rep
Complete 36 reps for time:
Weight equals 40 kg.
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Took me 12:57...much improved on the last attempt, which im sure was around 15 min mark.....
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