Met con this morning:
10 Pull ups, & 10 dips/5 muscle ups
15 Burpees
20 Kb swings 24 kg
30 single or double unders
3 rounds for time:
More than 3 hours later;
5x5 Over head squats
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
No comments:
Post a Comment