Chest Press ; 5x5
Pendlay row : 5x5
then:
500m row
21 Thrusters 50kg
21 HSPU
500m row
15 Thrusters
15 HSPU
500M RO
9 Thrusters
9 HSPU
For Time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
bench press 60/70/80/85/87.5
Pendlay row 55/60/65/70/75
Met conj:17:46.....found this one extremely hard on the shoulders ....obvioyusly as the combination between the thrusters and HSPU was guna be tough,....but didnt think that tough!
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