Pull Up - 5x5
then;
5 Rounds for time of;
5 Power snatch's 50 kg
10 Burpees
15 V-Ups
20 Double Unders
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Pull ups: 5/10/15/17.5/18.25
Thw WOD was hard, the power snatch's with 50 hurt like hell, and really homed in the technique which was good, as it was too heavy to muscle snatch them up, then the burpee/double under combo really gased. All in all, a good and fast met con, time was 14:47.
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