Deadlift - 5/5/3/3/3
Then;
3 Rounds For Time:
350m Row
10 Thrusters 60kg
15 Overhead Squat 50kg
20 Power snatch 40 kg
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
140/140/150/150/150
Tried this heavy WOD today, and it hurt like hell.
The comdination of the thrusters/OH squats/snatch's, gave me al sorts of problems with my grip!
24:45
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