Sample Menu

Menu
BREAKFAST
Spinach omelette – (tsp olive oil/6 eggs (5 whites, 1 whole). (Add mushrooms, peepers, your preference). As much spinach as you want.

Small handful of Almonds, 1/2 cup blue berries, Yogurt (Low fat, low sugar).Snack

Small handful of Almonds/Half apple/whey protein Isolate, half water and half milk.LUNCH
6-8oz chicken.As much Brocolli/asparagus as you want with oil and vinegar dressing.(1 table spoon olive oil)Snack

Small handful of almonds, low sugar, non-fat yogurt. Or, cottage cheese and rivitta, Or, cottage cheese with blueberries.DINNER6-8 oz lean grass-fed beefSalad of any descritiption, keep away from pre-packaged sauces.small handful almondsDAY 2BREAKFAST2-4 oz hamsmall handful of almonds1-cup strawberriesSnack
small handful of almonsa, with some low fat yogurt. Or whey protein isolate protein..Lunch3-6 oz salmonas much salad as you want with oil and vinegar dressing(1 table spoon olive oil)1-2 kiwi1 teaspoon almond butterSnack

small handful of Almonds.Dinner2-4oz chickenas much boiled cabbage as you want topped with tablespoon sesame oil and sesame seeds1-2 cup berries with walnutsDay 3
Breakfast
salmon and asparagus omelette1-cup melon with small handful of walnutssnack small handful of almondslunch4-6oz can tuna with olive oil and vinegar over lettuce tomatoes and celery1 cucumber sliced thin with sesame oil rice vinegar and sesame seedssnack small handful of nutsdinnerchicken saut�ed in olive oil with onions and mushroomsspinach salad with walnuts diced apple and olive oil and vinegar dressing. - Make sure your fuelling yourself every three hours...(good snacks will include post workout whey protein isolate shake,,or, almonds, berries and cottage cheese).
- Aim to be eating within in an hour of waking up.
- When wanting to cut body fat, eat ONLY VEG, SALAD, MEAT, SEEDS AND NUTS.......
- Nothing processed!!
- If you don’t cook it, don’t eat it.........