5 Rounds for time of;
7 Muscle Ups
14 Knees to elbows
21 Double Unders
14 24 kb snatch
7 Burpees kb swings
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
A tough one, the muscle ups/swing with burpees, and double unders made a nasty match, not to mention the snatch's....
23:15...
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