1000m row
Push Press - 5/5/3/3/1/1
Then:
72 kg Power clean x 15 reps
Ring Dips x 30
72 kg Power Clean x 12
Ring Dips x 24
72 kg Power Clean x 9
Ring Dips x 18
72 kg Power Clean x 6
Ring Dips x 12
72 kg Power Clean x 3
Ring Dips x 9
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
20:29
Thgere was blood, sweat, and very nearly tears ... thought iwas going to have take the weight down, but just concentrated on technique and wipped it up there!
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