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Row 500m
1 min RI (rest interval)
Row 1000m
2 min RI
Row 1500m
3 min RI
Row 2000m
3 min RI
Row 1500m
2 min RI
Row 1000m
1 min RI
Row 500m
Record average per 500m for each distance.
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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