"Helen"
3 rounds for time:
400m run
21 24k kb swings
12 pull ups
(The 400m was two on the treadmill, and one on the road)
Then 3 hours later;
45 MINUTE HILL INTERVAL SPIN CLASS.
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
10:25
Not bad as it was split between treadmill and hill running ...
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