Warm Up;
3 rounds
5 40 k thruster
5 squat cleans
Deadlift ; 5/5/5/5/5/3/3/1/1
Then:
Row 30 sec's x 5, 30 sec's rest intervals.
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
70/100/120/130/140/150/150/160/160/160.
For 30 second row, the max distance was 175 m , the min was 145 m.
Post a Comment