Strict Press - 5/5/5/3/3/1/1
Then;
AMRAP ( as many rounds as possible) in 15 min's
2 x (5 pull ups, 10 push ups, 15 squats)
3 x 90% of 1RM deadlift
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
40/55/60/65/65
6 rounds and 5 puul ups
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