Overhead squat ; 5/5/5/5/5
Then;
Row 5km
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
40/50/60/65/70/75 for 4.
19:40 total - 1:58 avg/500m - 22 strokes er minute.
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