NMHFITNESS : WOD - 30/3/09

Monday, March 30, 2009

WOD - 30/3/09

3 ROUNDS FOR TIME OF;

10 clean and jerks 60k
15 ring dips
20 kb swings

2 comments:

The Receptionist??? said...: This looks like a promising WOD!; March 30, 2009 at 4:25 PM
NMHFITNESS (Crossfit inspired Blog) said...: HURT ALLOT THOUGH, WAS THE REGIONAL QUALIFIER FROM OZ ...; April 20, 2009 at 8:12 PM

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