10 thurster 40kg - 1 burpee
9 thrusters - 2 buropees
8 thrusters - 3 burpees
7 thrusters - 4 burpees
6 thrusters - 5 burpees
5 thrusters - 6 burpees
4 thrusters - 7 burpees
3 thrusters - 8 burpees
2 thrusters - 9 burpees
1 thrusters - 10 burpees
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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