Reps for time of;
21-18-15-12-9-6-3
500m row
burpees
push ups
squats
(the 500m row after each round, so should be doing six rows in all)
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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