FOR TIME:
50 60" box jumps
50 med ball wall ball sit ups
50 double unders
25 box jumps
25 MB wall ball sit ups
25 double unders
50 box jumps
50 m b wall ball sit ups
50 double unders
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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