30 BURPEES
30 AIR SQUAT WITH JUMP
30 OVERHEAD WALKING LUNGE (10KG)
30 BURPEES
30 AIR SQUAT WITH JUMP
30 OVERHEAD LUNGE (10KG)
30 BURPEES
30 AIR SQUAT WITH JUMP
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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