WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
Friday, January 30, 2009
Proper Rowing Technique broken down
Click o the link to watch this simple video on how to row with proper and effiecient technique.
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