Saturday, January 31, 2009

WOD - 31/1/09

30 Muscle ups for time
Posted by at

1 comment:

Darren said...

we did nasty figgin wod today from cfx on 20 jan (link below). 3rds for time or 21 chest to bar pull ups, 25 60kg push press, 9 100kk deadlifts and then 500m run. the push press was heavy and run was a struggle. did 21:45
http://www.crossfitfx.com/index.php/Main/comments/jason_marks1/

January 31, 2009 at 3:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)