"NATE"
2 Muacle ups
4 HSPU
8 24 KG one arm swing
AMRAP IN 20 MIN'S
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
11 rounds, put the one armed kb swings in as i have only got a 24kg kb...
Post a Comment