In pairs:
Complete 250 Thrusters 40kg
While one is doing the thrusters the other person is resting...with burpees?!
Thrusters are to max rep's.
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Very tough, got quite a few 20's in a row, but then really started to fail going down to 10, and then at the end 5's...burpee's, and thrusters are a nasty combo...
Post a Comment