18/3/09

Back Squat ; 5/5/5/5/5

then;

"Horrible Hundred"

Complete the following for time:

25 Deadlifts (215#/173#)
25 Squat clean and Jerks (125#/83#)
25 Thruster (75#/53#)
25 Overhead squat (45#/33#)

** Use one bar for the entire workout, stripping weights for each movement**** The rx'd men's 45# bar will loaded in the following order to start the workout: 15# plates, then add 25# plates, and then add 45# plates **** The rx'd women's will be 33# bar loaded in the following order: 10# plates, then add 15# plates, and then add 45# plates** You are shooting for 10 minutes or less in this workout.