Dish 5 x max
20 burpees
30 push ups
40 sit ups
50 squats
5 rounds
Time each rounds seperately. With 3 min rest inbetween.
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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